This month we celebrate National Nutrition Month®, focused on the importance of making informed food choices and developing physical activity habits. Reaching and maintaining a healthier diet contributes to your overall health and well being. Here are some tips to get you started.
Eat a variety of nutrients and food each day. It’s a great way to add color, flavor and vitamins to your plate.
Plan all of your meals ahead and enjoy healthy eating.
Cook and prepare your meals at home. It can be rewarding and cost-effective.
Visit a registered dietitian nutritionist for personalized nutrition advice.
Enjoy more fruits and vegetables every day and watch portion sizes!